Which exercise can be performed on a table or stability ball?

Which exercise can be performed on a table or stability ball?

• A. Bent over tricep extension.
• B. Supine shoulder flexion.
• C. Finger ladder.
• D. Prone extension.

Answer: (D)

Back extensor strengthening fits well with both a table and a stability ball because you’re training the muscles that hold the spine erect. On a table, you lie face down and lift the chest slightly, keeping the neck in line with the spine. On a stability ball, you place your torso over the ball with your hips supported and your feet anchored, then extend the upper body. The ball version adds instability, which requires more core and paraspinal engagement to maintain proper alignment, enhancing stabilization as you lift. The other listed exercises don’t naturally adapt to either surface in the same way: they’re typically done with different setups or focus more on arms or finger movements rather than spinal extension in a tabletop or ball-supported position.

Back extensor strengthening fits well with both a table and a stability ball because you’re training the muscles that hold the spine erect. On a table, you lie face down and lift the chest slightly, keeping the neck in line with the spine. On a stability ball, you place your torso over the ball with your hips supported and your feet anchored, then extend the upper body. The ball version adds instability, which requires more core and paraspinal engagement to maintain proper alignment, enhancing stabilization as you lift. The other listed exercises don’t naturally adapt to either surface in the same way: they’re typically done with different setups or focus more on arms or finger movements rather than spinal extension in a tabletop or ball-supported position.